Coaching Services

Unlock your full fitness potential with one-on-one private lessons tailored to your needs! Whether you’re looking to deepen your yoga practice, achieve your fitness goals with personal training, strengthen your core with pilates, or master the art of dance, Belicia provides customized guidance just for you.

Enjoy focused attention, flexible scheduling, and a program designed to help you progress at your own pace. Start your journey today and experience the benefits of personalized coaching!

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My offerings

Step into a private mat pilates session and unlock your body’s full potential. Using just your body and a mat, you’ll learn to engage your core—the “powerhouse” of your body—in every movement. This targeted work will not only build functional strength but also improve flexibility and body awareness, giving you a new sense of confidence and control.

Yoga

Mat Pilates

Personalized yoga sessions tailored to your needs, focusing on flexibility and mindfulness. Whether you’re a beginner or an experienced yogi, private lessons help deepen your practice with one-on-one guidance and hands-on assist. 

Move with confidence and rhythm through private dance lessons tailored to your skill level. Whether you’re a beginner dancer or looking to refine your technique, these sessions help improve coordination and self-expression. Learn at your own pace and enjoy a fun, energizing experience!

Personal Training

Get customized fitness coaching to build strength, endurance, and overall wellness. Personal training sessions are tailored to your goals, whether it’s weight loss, muscle toning, or improved athletic performance. With expert guidance, you’ll develop a structured routine for sustainable progress.

Dance

Work With Me
Work With Me

What People Are Saying

  • "Over the last several months Belicia has instructed me with dynamic, challenging, fun and creative workouts. She incorporates a mixture of yoga, Pilates, TRX, mat exercises, and strength training with weights and machines. Belicia has a caring and personal touch. I am a “mature” woman, but physically active. She is sensitive to my body’s strengths and weaknesses. I am continuing to grow stronger, more agile and toned, thanks to Belicia."

    - Pam S.

  • "As a senior citizen, I have enjoyed and benefited from Belicia’s dance class expertise. Her selection of modern and ballroom dance music appeals to all ages and makes movement easy rather than a chore. She understands how to engage her classes to stay involved, make progress and have fun."

    - Linda K.

  • "Fabulous yoga teacher. Works well with whatever level you're at. Truly the very best."

    - Bill B.

  • "Very experienced pilates instructor. Session was very complete with lots of poses and core exercises. Patient and encouraging. Compliments help too. I liked the flow and pace of our class, just right for me. I didn’t know about the pilates ring and it really enhances the poses! Good studio space."

    - Jay B.

  • "Belicia's Yoga2Music class is a truly transformative experience that transports participants to a serene, meditative world. She masterfully blends the mindful flow of yoga with the rhythmic energy of dance, creating a unique and invigorating pace that encourages deep self-expression. This innovative practice powerfully fosters holistic wellness, creating a harmonious flow that unites mind, heart, and body, leaving participants with a profound sense of joy and vitality."

    - Zheng C.

  • "Belicia teaches fitness dance (ballroom dance) and Yoga2Music classes at the Bay Club Redwood Shores. I took both of her classes back to back today and they were great! I’m moderately in shape and found the steps fun and do-able while still working up a sweat. The yoga class was very enjoyable with the music component emphasized. The stretching, balance work and light core building was a perfect finish class after her dance workout. I really love how Belicia is very clear and upbeat. Her voice is also soothing. I’ll definitely be taking both her classes on a regular basis. Thanks Belicia!"

    - Helen K.