Calendar of Events
Heels Dance Class
Step Into Your Power: Sexy Heels Dance Class
Ready to turn up the heat and rediscover your glow? Whether you’re a seasoned pro or have never stepped foot in a dance studio, this class is all about celebrating you. Join us for an evening of movement designed to boost your confidence, spark your inner fire, and leave you feeling absolutely empowered.
We’re creating a safe, supportive, and high-energy environment where you can let go, have fun, and connect with an incredible community of women.
The Details
Where: Luna Del Soul Ballroom (822 Cassia St, Redwood City, CA 94063)
Price: $35
Registration: Zelle to (650)-720-8874 to secure your spot!
What to Expect
All Levels Welcome: From total beginners to advanced movers—we’ve got you.
Heels Optional: Wear what makes you feel best (sneakers, socks, or your favorite stilettos).
Women-Only (18+): A dedicated space for us to move and grow together.
The After-Party: The fun doesn’t stop when the music ends—join us for drinks and dinner nearby right after class!
Space is limited to keep the vibes intimate. Grab your spot now and let’s dance!
Dance Fitness Workshop
Rhythm & Sweat: The Latin Ballroom Fitness Experience
Get ready to move, groove, and glow! Join us for an afternoon that blends the elegance of ballroom with the high-energy fire of dance cardio. We’ve stripped away the complexity of traditional ballroom and kept the vibrant rhythms and heart-pumping footwork to create a fitness format that feels like a party.
Whether you’ve never taken a dance step in your life or you’re a seasoned mover looking for a fresh workout, this class is designed for every body.
The Details
When: Saturday, May 30 | 4:00 PM – 5:30 PM
Where: Luna Del Soul Ballroom
Price: $35
Registration: Zelle to (650) 720-8874 to secure your spot!
Why You’ll Love It
Ballroom Meets Cardio: Burn calories while learning the basics of Cha Cha, Samba, Salsa, Tango, and more.
No Partner? No Problem: This is a solo dance fitness format—just you and the music.
All Levels Welcome: Beginner-friendly with no prior dance experience required.
Professional Guidance: Led by a pro who knows how to make movement accessible, fun, and technically sound.
📸 Media Disclaimer: Please note that this class will be filmed for promotional and social media purposes. By participating, you consent to being captured on video. If you prefer not to be on camera, please let us know before we begin so we can accommodate you!
Space is limited! Grab your sneakers and let’s turn the ballroom floor into your favorite workout spot.
Yoga2Music™ Workshop
Yoga2Music™ is like stepping into the rain instead of watching it through glass—the music surrounds you and becomes part of the flow. It is an immersive experience that weaves breath and emotion into a movement that feels alive and connected. We take the foundations of a traditional Vinyasa flow and transform it into a dynamic, expressive journey. This workshop is designed to help you build musicality and emotional connection while remaining deeply grounded in yoga. In this class the music guides the pace and flow and creates a space not only for relaxation, but for emotional expression. Whether you are a seasoned yogi or a lover of movement, come prepared to explore a space where relaxation meets radical emotional expression. The carefully curated soundtrack includes:
The raw intimacy of Billie Eilish
The powerful energy of Metallica
The sweeping intensity of Dramatic Musical Scores
The grounding stillness of Classical Piano
Price: $35/person
Register Here: https://almadenyoga.com/events/yoga2music/
Yoga2Music
Yoga2Music™, created by Belicia Tang, is like stepping into the rain instead of watching it through glass—the music surrounds you and becomes part of the flow. It’s a new genre of yoga that immerses movement in music, weaving breath and emotion into an experience that feels alive, expressive, and connected. Each class transforms a traditional vinyasa flow into a dynamic and expressive movement experience set intentionally to music, building musicality and emotional connection while remaining grounded in yoga.
Join me for this six-week series at the Menlo Park Recreation Center.
Dates: 1/5, 1/12, 1/26, 2/2, 2/9
Price: FREE
Register Here: https://www.banyanwomen.org/events/yoga-2-music-1-12-2026
Yoga2Music
Yoga2Music™, created by Belicia Tang, is like stepping into the rain instead of watching it through glass—the music surrounds you and becomes part of the flow. It’s a new genre of yoga that immerses movement in music, weaving breath and emotion into an experience that feels alive, expressive, and connected. Each class transforms a traditional vinyasa flow into a dynamic and expressive movement experience set intentionally to music, building musicality and emotional connection while remaining grounded in yoga.
Join me for this six-week series at the Menlo Park Recreation Center.
Dates: 1/5, 1/12, 1/26, 2/2, 2/9
Price: FREE
Register Here: https://www.banyanwomen.org/events/yoga-2-music-1-12-2026
Yoga2Music
Yoga2Music™, created by Belicia Tang, is like stepping into the rain instead of watching it through glass—the music surrounds you and becomes part of the flow. It’s a new genre of yoga that immerses movement in music, weaving breath and emotion into an experience that feels alive, expressive, and connected. Each class transforms a traditional vinyasa flow into a dynamic and expressive movement experience set intentionally to music, building musicality and emotional connection while remaining grounded in yoga.
Join me for this six-week series at the Menlo Park Recreation Center.
Dates: 1/5, 1/12, 1/26, 2/2, 2/9
Price: FREE
Register Here: https://www.banyanwomen.org/events/yoga-2-music-1-12-2026